Can an app help curb your social media addiction?

According to Wollongong University’s Professor Katina Michael, who specialises in online addiction, the AntiSocial app is exciting.

“I have been working within the social implications of technology space for 20 years and this is the first of its kind,” she says.

“It exists to help people be mindful of their phone usage and hopefully it will encourage people to reflect on their personal goals and patterns of interaction with others in their physical surrounds,” Michael says.

“If Fitbit’s are the answer to improving our physical health, AntiSocial is the app for our mental health,” she pips.

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