The Easy Hack To Boost Your Mental Health

"Cutting back on screen time can have mind-based benefits. “If Fitbits are the answer to improving our physical health, AntiSocial is the app for our mental health,” says online addiction expert Professor Katina Michael, from Wollongong University. “It exists to help people be mindful of their phone usage and hopefully it will encourage people to reflect on their personal goals and patterns of interaction with others in their physical surrounds.”

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